It is ok to self care ! You deserve to be able to sit down and RELAX. We work so hard during the week and on the weekend we want time to relax, I know I do. I work all week, i start my day at 6:00 am and by the time I come home I want to eat and go to bed. We were not designed to just be working all day everyday. Our body needs rest and it is ok to do that ! Nobody should shame you for taking time for yourself. These jobs are too demanding of us and they expect us to be there 24/7 for them. We only have two rest days if you work during the week and that is not enough. We need more time for ourselves and family.
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